Erica is excited about being a Rally Room Cheerleader because she sees food as a universal language, allowing us to help put our differences aside and just enjoy a healthy meal.Įrica began to struggle with muscle and joint pain after her daughter was born. Her cooking style draws from her unique experiences living on three different continents, and her recipes take inspiration from all over the world. Do not use liquid aminos as they are too salty.Nkansah of This African Cooks is all about celebrating differences.

I haven’t tried either of them, but both are similar to coconut aminos. Tamari would also work if you are gluten-free. soy sauce – if you can’t find coconut aminos and can have soy, soy sauce would work in this recipe.broth – any kind of broth will work (beef or veggie).chicken – feel free to use chicken thighs instead of breast.Here are some good substitutions or add-ins you can add to this chicken and broccoli recipe: This recipe is pretty straightforward, but there are a few things you can change up to make it work for you. Add in the sauce and mix well until combined and everything is nicely coated.įinally, top with sesame seeds and green onion and serve with sides of choice! Substitutions for Healthy Chicken and Broccoli Stir Fry Make sure you don’t add the juices as this will thin out the sauce. If needed, add a little broth to the pan to help steam.Īround this time the sauce should be done as well. Saute for 5 or so minutes until softened and cooked to your liking. No one likes overcooked and dry chicken.Īfter you cook the chicken and remove it from the pan, cook the broccoli in the leftover juices. It will come back in the pan at the end so keep that in mind as well. Make sure not to overcrowd it – I did mine in a few batches.

Since it is so thin, you only need about 1-2 minutes, flipping hallways through. Salt and pepper each side and cook until sightly browned. First slice the chicken into thin strips. I suggest popping it in the freezer for 10 minutes so it is easier to slice. While the sauce is cooking, make the chicken and broccoli.

Remove from heat and let cool for a minute. Make sure to stir often and watch so it doesn’t boil. After about 20 minutes, the sauce should be reduced by 2/3 and thickened and achieved a nappe consistency. This will cook while you make the chicken and broccoli.īring to a simmer over medium-low heat and let simmer for 20 minutes. Chicken and broccoli are obviously the main ingredients and then you need 7 other ingredients to make the savory sauce.įirst mix together your sauce ingredients in a small saucepan. This Chinese chicken & broccoli stir fry calls 10 ingredients total. And it’s super easy to make and a great alternative to takeout! Chicken and Broccoli Stir Fry It has all some same great flavors, but without any thickeners for flours, making it gluten-free, paleo, and Whole30 approved. And that is where this healthy chicken and broccoli comes in! Loaded with MSG, stranger thickeners, and hidden flours. While I love going out for good Chinese food, it sometimes doesn’t make me feel my best. Some of the Chinese best food I’ve ever eaten! I love going back east and going to Chinatown in Philadelphia with my family. What else can you ask for?! Our go-to has been this paleo beef & broccoli, but I decided to change things up a bit!Īnd who doesn’t love classic Chinese food?! We grew up eating it in the colder months (my mom LOVES Chinese food) and it still brings back fond family memories. Hello to the easiest healthy chicken and broccoli stir fry! We love a good stir fry for dinner – protein, veggies, carbs, and a delicious sauce. Easy to make, ready in 30 minutes, and only calls for 10 ingredients! You’ll never order it at a restaurant again after making it at home. Paleo, Whole30, and gluten-free. Flavor-packed healthy chicken and broccoli stir fry made with chicken, broccoli, and a thick and sticky sauce to bring it all together.

Liquid aminos whole30